I don’t think people realize how useful and extremely powerful lists can be in their lives. You can have...
casstastrophe
According to Vaish, Grossman, and Woodward (2008) our brains are hard-wired for negativity. “Adults display a negativity bias, or...
As a solopreneur, have you ever experienced a lull in your workflow that just didn’t feel normal. Like you’ve...
Sleep. We all need it. Some of us fair better than others in that department. I’ve been at both...
To-Do lists are pretty common. People are often encouraged to make these lists. You might sit down and make...
The simple answer is, always! Validation is the recognition and acceptance of another person’s internal experience as being valid....
Yoga is not really my jam. I like it alright, for an afternoon, or a pause at a well-being...
There are going to be times when the going will get really tough for you. You will never achieve...
Cupping has been around for thousands of years, it can trace roots back to ancient China and Egypt. In...
If I asked you whether you’d rather have the ability to time travel or to read people’s minds, which...
