- Lists and the untapped power behind them.
I don’t think people realize how useful and extremely powerful lists can be in their lives. You can have lists
- The stories we tell, how to rewire your brain for positivity…
According to Vaish, Grossman, and Woodward (2008) our brains are hard-wired for negativity. “Adults display a negativity bias, or the
- Setting ourselves up for failure, and how to avoid it!
As a solopreneur, have you ever experienced a lull in your workflow that just didn’t feel normal. Like you’ve been
- Improve sleep hygiene with these 9 steps and help cure your insomnia!
Sleep. We all need it. Some of us fair better than others in that department. I’ve been at both ends
- To Do vs. To Don’t.
To-Do lists are pretty common. People are often encouraged to make these lists. You might sit down and make one
- What is validation and when to use it…
The simple answer is, always! Validation is the recognition and acceptance of another person’s internal experience as being valid. We
- 21 things for 21 days — but you only get to pick one!
Yoga is not really my jam. I like it alright, for an afternoon, or a pause at a well-being conference,
- Write Your WHY…
There are going to be times when the going will get really tough for you. You will never achieve anything
- Fire Cupping, what is it?
Cupping has been around for thousands of years, it can trace roots back to ancient China and Egypt. In fact,
- Meditation for the here and now…
If I asked you whether you’d rather have the ability to time travel or to read people’s minds, which one
I don’t think people realize how useful and extremely powerful lists can be in their lives. You can have lists
According to Vaish, Grossman, and Woodward (2008) our brains are hard-wired for negativity. “Adults display a negativity bias, or the
As a solopreneur, have you ever experienced a lull in your workflow that just didn’t feel normal. Like you’ve been
Sleep. We all need it. Some of us fair better than others in that department. I’ve been at both ends
To-Do lists are pretty common. People are often encouraged to make these lists. You might sit down and make one
The simple answer is, always! Validation is the recognition and acceptance of another person’s internal experience as being valid. We
Yoga is not really my jam. I like it alright, for an afternoon, or a pause at a well-being conference,
There are going to be times when the going will get really tough for you. You will never achieve anything
Cupping has been around for thousands of years, it can trace roots back to ancient China and Egypt. In fact,
If I asked you whether you’d rather have the ability to time travel or to read people’s minds, which one
